Practical Advice for Managing Life's Impossible Problems

A Harvard-educated psychiatrist and his comedy writer daughter have authored the only self-help book you'll ever need, "F*ck Feelings." This brilliantly sensible and funny book challenges the common focus of most self-help literature on feelings and fulfilling unrealistic dreams. Instead, the authors reveal that the true "f-words" in life are "feelings" and "fairness."

The book provides the cut-to-the-chase therapy session you've been searching for, addressing a wide range of common life challenges. Do you need to stop screwing up? Wish to become a more positive person? Dealing with a difficult coworker? Trying to rescue an addicted loved one? Seeking closure after abuse? Realized your parent is an asshole? Compelled to clear your name? Hoping to salvage a lost love? Want your lover to commit? Plagued by a bully? Afraid of ruining your child? Ready to vent your anger?

Rather than dwelling on emotions, "F*ck Feelings" will show you how to find a new kind of freedom. By getting your head out of your ass and focusing on realistic goals and feasible results, you can put aside unrealistic wishes, stop trying to change what you can't, and do the best with what you can control. These first steps towards managing life's impossible problems are the key to this last self-help book you'll ever need.

The authors, a psychiatrist and his comedy writer daughter, recognize that most self-help books are bound to disappoint. They offer a refreshingly different approach, one that abandons the typical self-help tropes of feelings and dreams in favor of practical strategies for coping with the real challenges we all face. With their Harvard-educated expertise and comedy writing flair, they provide the honest, no-nonsense guidance you've been craving.

So if you're ready to stop screwing up, become more positive, deal with difficult people, or tackle any of life's other impossible problems, "F*ck Feelings" is the book for you. By getting your head straight and focusing on what you can control, you'll find a new kind of freedom - one that's based on realistic goals and genuine progress, not wishful thinking and unattainable dreams. This brilliantly sensible and funny book is the last self-help guide you'll ever need.

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